The best treatments for menopause focus on easing symptoms and preventing age-related conditions. Hormone therapy, particularly estrogen, is effective for managing hot flashes and slowing bone loss, with vaginal estrogen helping relieve dryness and discomfort. Treatment plans should be discussed with a healthcare professional, like the ones here at 4Ever Young Wellington, FL, to ensure they meet individual needs and are reviewed regularly.

To manage menopause, focus on maintaining a healthy lifestyle with a balanced diet, regular exercise, and stress-relieving activities like yoga or mindfulness. Hormone Replacement Therapy (HRT) can be effective for relieving symptoms, while vaginal creams, moisturizers, or pelvic floor exercises may address specific issues such as dryness or bladder control.

During menopause, avoid or limit spicy foods, caffeine, hot drinks, smoking, and alcohol, as they can trigger hot flashes and night sweats. Managing stress levels and maintaining a healthy lifestyle can also help ease symptoms. Best to consult with a certified hormone specialist here at 4Ever Young Wellington, FL, to guide you in managing your menopause.

You may be in menopause if you haven't had a period for 12 consecutive months, experience irregular bleeding, or notice symptoms like hot flashes, sleep disturbances, and mood changes. It typically occurs in your 40s or 50s, with the average age being 51 in the U.S.

It typically lasts around seven years but can extend up to 14 years, depending on factors like smoking, the age of onset, and a person's race and ethnicity.